Do you want more?

Sun, sea & sand!

All the ingredient for a wonderful holidays!

Senegal is the spot to enjoy every moment of the day!

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three friends doing yoga on beach at sunset

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What a perfect week looks like?

SURF & YOGA

Monday / Wednesday / Friday 8 am yoga
9.30 am breakfast
11 am surf
1.30 pm lunch
3 pm surf
5.30 pm relax
Tuesday / Thrusday / Saturday 6 pm yoga
Sunday healthy massage

SURF, BEACH-VOLLEY & YOGA

Monday / Wednesday / Friday 8 am yoga
9.30 am breakfast
11 am surf
1.30 pm lunch
3 pm surf
5.30 pm relax
from Monday to Saturday 6 pm beach volley
Sunday massage

Includes:

  • Accommodation
  • Half board (big breakfast and dinner, water)
  • Surf school or surf guiding
  • Photos
  • Surf equipment (board and wetsuit) that you can use for the whole day
  • Massage in our area in front of the sea
  • Daily yoga classes (6 classes per week)
  • Unlimited access to the ocean yoga space and use of yoga equipment (mat, props, etc.) for self-practice
  • Transfer to/from the bus station in Yoff (terminus)

Pick up at the airport in DIASS is also possible as extra service.

Includes:

  • Accommodation
  • Half board (big breakfast and dinner, water)
  • Surf school or surf guiding
  • Photos
  • Surf equipment (board and wetsuit) that you can use for the whole day
  • Massage in our area in front of the sea
  • Daily beach volley play-game
  • Unlimited access to the courts and use of beach-volley balls for training
  • 3 yoga classes in the morning
  • Unlimited access to the ocean yoga space and use of yoga equipment (mat, props, etc.) for self-practice
  • Transfer to/from the bus station in Yoff (terminus)

Pick up at the airport in DIASS is also possible as extra service.


SURF & YOGA PACKAGE

With this package, you will enjoy daily yoga classes, tailored specifically for surfers, to help you get the most out of your surfing holiday. Yoga builds strength, flexibility, endurance, breath awareness, focus and clarity of mind – all of which can help you thrive with your surfing! Through practicing yoga, you will stay agile, balanced, confident on your board and ready for any wave.

Morning yoga classes will prepare your body and mind for the day of surfing ahead, while the evening yoga classes help to soothe the body and relax the mind.
Malika Surf Camp has partnered with Mare Aura Yoga to develop a yoga program specifically tailored for surfers. We offer a unified approach to yoga that includes pranayama (breathing exercises), asana (postures and sequences), deep relaxation, and occasionally meditation.

Morning Vinyasa flow yoga classes

Morning yoga classes are designed to prepare the body and mind for the day’s surf sessions. These dynamic Vinyasa flow and Ashtanga-inspired classes will warm-up the body with a focus on progressive sequences and “peak poses” that improve strength, flexibility and agility for surfing.

Sunset Restorative yoga classes

Sunset yoga classes will focus on gentle flows, muscle recovery, stretching and relaxation to allow the body to unwind and revitalize after a day of surfing.

Classes are taught by a certified yoga instructor and take place at our private seafront yoga space in Yoff BCEAO beach, steps away from Malika Surf Camp. The yoga space is fully equipped with mats and yoga props.

WHY YOGA & SURF?

Yoga gives surfers an extra boost to get the most out of every surf session.

Yoga builds strength, flexibility, endurance, breath awareness, focus and clarity of mind – all of which can help you thrive as a surfer! Through practicing yoga, you will stay agile, balanced, confident on your board and ready for any wave.

Yoga is for everyone at all ages and all ranges of physical fitness. Our yoga classes are designed for people with any level of surf or yoga experience, from complete beginners to advanced surfers and yogis.

Yoga offers many benefits for health and well-being, as well as many specific benefits for surfing. These benefits will help you to be the best surfer you can and fully enjoy each moment in the ocean.


SURF & BEACH-VOLLEY PACKAGE

Do you know that surfers created the beach-volleyball game?

While waiting for the right sea tide to surf, some surfers in Waikiki Beach in Hawaii start to play beach volley at the beach enjoying the sun and training their body for the next surfing session. The first permanent nets began to appear, and people soon began to play, firstly six players per side, than (in the summer of 1930) two per side. The game was forever changed.

Beach volleyball players travel all around the world to find the good sand and the good court, they like sunny places with no wind, where they can train all day long.

Malika Surf Camp has a partnership with the Kaynu beach volleyball Club, the first official club in Dakar. The playing area is straihgt in front of the surfcamp. The 2 courts are equiped with nets, boundary lines and antennas.
We offer classes to learn the basic technics of this sport and for players who need to improove match strategies and playgame training. All our coaches have the FIVB international diplome.

WHY BEACH VOLLEY AND SURF?

Beach volleyball is a sport that involves fast and explosive movements, like surfers need in their take off while catching a fast wave inside the curl.

Volleyball also develops key upper body muscles (especially the arms), improves sprint speed and agility due to the quick changes of space and direction, and improves overall flexibility.
Agility, good balance, upper and lower body strength and speed are the requirements to be a good surfer and to make your body support your surf. And imagine that you can improve all these abilities by playing beach volleyball every evening on the sand !

Being strong and explosive is a huge part to success in professional beach volleyball. To be fast and jump high, you need to be strong and explosive. At the same time being strong and explosive is a huge part to success in professional surf.
To paddle fast and pop up quickly, you need to be strong and explosive.

Beach volleyball and surfing are intense and physically demanding sports. You need to be able to react quickly with confidence on the sand as well as in the sea, and have the ability to perform dynamic movements.

This is the reason we included this sport in our camp… and you can use your surf shorts or bikini to play!